This breath technique slows down the pace of breathing by deliberately applying effort to each breath. This technique can be helpful when...

This is a pranayama practice that is used to clear the mind and bring clarity. It may feel a bit odd to start but try it out a few times...

Box breath is also known as square breathing. This is because there are 4 steps to the technique and each step lasts for the count of 4....

Deep diaphragmatic breathing, or belly breathing, is a simple technique that can which can lower your stress levels, reduce your blood...