Anxiety and Massage
If you suffer from anxiety the thought of getting a massage may seem too far out of your comfort zone to consider. I understand this....
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Traditional Thai Foot Massage
Traditional Thai Foot Massage is an ancient form of massage and one of the primary tools used in Traditional Thai medicine. It has been...
The Rest & Digest State
You may be aware of the parasympathetic nervous system, or maybe you know it better as the 'Rest & Digest' system? Humans, like all...
How Often Should I Get A Massage?
Personally I believe that every body would benefit from regular massage but how often should you book in? I advise my clients about what...
The Wonders of Fascia
Fascia is truly fascinating! It's the mass of connective tissue that surrounds body parts from organs to muscles to blood vessels. We...
Gua Sha for Cellulite
Chances are you've heard of cellulite? It's a common condition so maybe you have it? A tell tale sign that you have cellulite can often...
Head, Neck & Shoulders Massage
This is a slightly shorter and more targeted treatment for the head, face, neck and shoulders. It's a wonderful combination of targeted...
My thoughts on back pain and some suggestions on how to live with it
I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...
Hot & Cold Stone Massage Therapy
One of the therapies I offer is Holistic Stones - this is a hot and cold stone massage with holistic massage techniques. If you haven't...
What is a Holistic Massage?
You may be aware of holism, the concept that everything in our life is connected and in order to heal one part we must look at ourselves...
What To Expect When Getting a MLD Treatment
When you arrive for your first Manual Lymphatic Drainage (MLD) treatment you may feel a little unsure of what's about to happen. Even if...
Using Props for Self Care
Along with regular self massage you may want to try using various props to ease pain or as a preventative measure. Here are a selection...
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