Focus on Driving
Driving, or sitting in a car as a passenger, is something that most of us have to do on a regular basis. Maybe your job revolves around...
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Maintain Your Balance
For many of us, good balance is taken for granted. However our balance can start to suffer with illness or age. Consider adding some...
Simplifying your Life to Reduce Stress
We may not like to admit when we become stress, believing it to be a sign of weakness but stress is rife in our lives. Most people have...
The Importance of Sleep
When we don't get a good nights sleep we feel the effects the next day. Being tired, grumpy and unfocussed are usual effects but...
My thoughts on back pain and some suggestions on how to live with it
I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...
Gratitude Journalling
Gratitude is no doubt something you are already familiar with. However are you aware of the scientific proven benefits of practicing...
Books, Books & more Books!
I love books and had a very hard time trying to limit my recommendations to my favourite books with a therapeutic angle. This list is by...
Acupressure Mats
This might seem like a weird one, but bear with me! Acupressure mats are covered in small plastic spikes. You place them on the bed or...
Staying Hydrated
Water! Our bodies are about 55-60% water. Water is so essential to our health that without it we would die within a few days....
Where to start with... Yoga?
Along with massage, one of my great loves is yoga. I have been practicing yoga for many years now and I really notice a big difference in...
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