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Traditional Thai Foot Massage
Traditional Thai Foot Massage is an ancient form of massage and one of the primary tools used in Traditional Thai medicine. It has been...
How Often Should I Get A Massage?
Personally I believe that every body would benefit from regular massage but how often should you book in? I advise my clients about what...
Gua Sha for Cellulite
Chances are you've heard of cellulite? It's a common condition so maybe you have it? A tell tale sign that you have cellulite can often...
Head, Neck & Shoulders Massage
This is a slightly shorter and more targeted treatment for the head, face, neck and shoulders. It's a wonderful combination of targeted...
Dry Brushing
It may take a little time to get used to, but it's worth considering adding dry brushing to your routine as there are many benefits! The...
My thoughts on back pain and some suggestions on how to live with it
I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...
After your MLD Treatment
Manual Lymphatic Drainage treatment is very gentle but very powerful. After a treatment it is likely that you will feel very relaxed,...
How to prolong the positive effects of your MLD
Manual Lymphatic Drainage can bring many benefits, one of which may be a wonderful feeling of wellbeing after your treatment. You may...
How Often Should I Get MLD Treatment?
A single session of MLD may feel great but depending on your body and your condition it is unlikely to have a real lasting effect. In...
Hot & Cold Stone Massage Therapy
One of the therapies I offer is Holistic Stones - this is a hot and cold stone massage with holistic massage techniques. If you haven't...
What is a Holistic Massage?
You may be aware of holism, the concept that everything in our life is connected and in order to heal one part we must look at ourselves...
Who Should Have MLD (and who should not)?
Who should NOT have MLD? As with other forms of massage, there are some conditions that mean that MLD can't be carried out. If any of the...
Using Props for Self Care
Along with regular self massage you may want to try using various props to ease pain or as a preventative measure. Here are a selection...
Lymphatic Health
What is the lymphatic system? In very basic terms the lymphatic system filters out harmful bacteria and any other potential dangers from...
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