If you feel you want some guidance in starting your meditation journey, or if you are already a regular meditator and looking to develop...

Positive affirmations are mantras that we can repeat to ourselves to produce a more positive frame of mind. This positive attitude can...

What do raisins have to do with mindfulness? Well, a popular mindfulness exercise centres around the experience of eating a raisin. This...

Most people have heard of meditation and mindfulness these days. It's quite a buzz word these days and no longer seen as something just...