Fascia is truly fascinating! It's the mass of connective tissue that surrounds body parts from organs to muscles to blood vessels. We...

Driving, or sitting in a car as a passenger, is something that most of us have to do on a regular basis. Maybe your job revolves around...

I've been thinking about back pain quite a bit recently. This is because I've been having my own back pain and pain can consume all...

Along with massage, one of my great loves is yoga. I have been practicing yoga for many years now and I really notice a big difference in...